Children Pilates
We also offer General Pilates, Pre-Natal Pilates and Conditioning Pilates
Children of all ages step right up! These classes are specifically tailored to meet the needs for each child. We focus on flexibility, stability and posture in a fun way for the children.
Posture, how one holds their head, neck, spine as well as the arms and legs in any position, whether it be sitting, standing or lying down. Bad posture? Well, this arises from a combination of factors, physical and environmental.
These factors include: a heavy backpack, slouching in order to “blend in” with shorter peers and weak abdominal and back muscles.
So how can kiddies pilates help your little ones?
- Improved posture and alignment.
- Improved flexibility.
- Improved muscle strength and endurance.
- Increased concentration.
- Interaction with friends.
- Learning how to have fun with exercise!
Find out more about how we can help you and your baby through this time.
